Revolutionize Your Growth: Empowering Workshops for
QUILTBAG Trailblazers!
Welcome to Mama Bear Workshops! In this collaboratively constructed space, we offer a diverse range of empowering and educational sessions tailored specifically for the QUILTBAG community. Our workshops are designed to foster personal growth, build resilience, and cultivate a community of support and understanding. Each workshop provides a unique opportunity to delve deeper into important topics, share insights, and develop practical skills that empower individuals to thrive authentically in their lives.
Here is a list of some of the workshops we offer. You can click on some for more information. For information on any of the other workshops, or if you're interested in hosting a workshop, just email me.
Radiant Resilience: Thriving in the QUILTBAG Rainbow of Positivity (Open for Enrollment)
Embracing Identity: Exploring and Celebrating Your QUILTBAG Journey
Self-Care and Well-being: Cultivating Radical Love for Yourself
Discovering Your Strengths: Unleashing Your Inner Power
Navigating Relationships: Embracing Healthy Connections within the QUILTBAG Community
Empowering Communication: Assertive Expression and Active Listening
Creating Boundaries: Fostering Healthy Relationships and Self-Care
Mindfulness and Self-Compassion: Cultivating Presence and Inner Peace
Activating Purpose: Finding Meaning and Fulfillment in Life's Journey
Nurturing Body and Mind: Holistic Approaches to Well-being
Intersectionality and Empowerment: Embracing the Multidimensional Aspects of Identity
Advocacy and Allyship: Tools for Creating Positive Change
Cultivating Resilient Relationships: Building Healthy Connections and Support Systems
Sexual and Gender Identity Exploration: Embracing Authenticity and Self-Discovery
Each workshop combines interactive discussions, experiential activities, and practical tools to empower participants in their personal growth journey. Join us in these engaging and supportive workshops, where you'll connect with like-minded individuals, gain valuable insights, and develop skills to live a more empowered and fulfilling life within the QUILTBAG community. Let's embark on this transformative journey together!
Contact me at b@mamabear.gay to learn more
and to get your name on the list for any of these workshops
(or to request/suggest one that you don't see!)